Book a one on one or small group session with Zoe
Personal training can be a scary statement.
You might start imagining jelly legs and nearly vomiting if you have ever experienced a PT session before!
I DON'T believe in no pain no gain.
What I do believe in is that a workout can be fun and just a little challenging all at the same time.
I understand you need to use your arms and legs for the rest of the week to get on with your work or carry kids around so its important that we don't over do it in the studio.
Your goals and fitness level guilds your session.
I help every day people to to be more physically active, not to be athletes.